Art as a Mindful Adventure
Over the last five years, art and creativity have become a refuge for me—giving me space to escape the noise and chaos of daily life and connect with something deeper. …
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Healing Holly with Herbs
As a qualified and experienced medical herbalist, I’ve always been quietly confident and pretty relaxed about my ability to provide effective natural remedies for a wide range of health problems. …
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Navigating Grief and Loss
My friend James became ill and died in a very short space of time. It was less than three months from when he first started complaining about being tired and …
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Why is De-cluttering so Hard?
One of my goals for this year is to re-line a room that was built out of a lean-to garage down the back of my house and turn it into …
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How Can I Make this Fun?
How we think about things affects how we feel about them, and how we feel influences our motivation and the actions we take, or don’t take. Therefore in order to …
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Follow your Glimmers
The topic for our business network group meeting this morning was – surprise, surprise – goals! In the business world it’s all about SMART goals, but they don’t work for …
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‘Done’ is the Standard!
As I’m writing this blog, the guys from ISS are in the process of removing scaffolding from around my house that has been there for almost two years. The reason …
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Why set goals?
The purpose of coaching is to help you achieve a certain goal or outcome. This may involve getting clear on the goal, learning some skills and models for greater understanding …
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How to Change your Mind
I’ve recently started a new group coaching session called ‘The Coaching Club’, and my reason for doing it is to help my clients to understand the workings of their mind …
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New Year Resolutions, Goals or Intentions?
We’re now halfway through January, and many people are just coming back from their Christmas holidays and getting back into work mode – myself included. You’ll be seeing a lot …
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