Art is more than just a creative outlet—it’s a powerful tool for personal growth, transformation, and building resilience. When I teach my coaching students about confidence with decision-making, I often …
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As 2025 began, I was brimming with ideas and plans. I felt excited about running multiple art and coaching classes, building or joining a creative community, and bringing several new …
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Learn a structured, repeatable process for tackling challenges and achieving your dreams in any area of your life Do you have a dream or vision that feels daunting, overwhelming or …
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Do you: Feel intimidated at the idea of being creative or artistic? Get overwhelmed by the options available and don’t know where to start? Fear that your art may not …
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Over the last five years, art and creativity have become a refuge for me—giving me space to escape the noise and chaos of daily life and connect with something deeper. …
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As a qualified and experienced medical herbalist, I’ve always been quietly confident and pretty relaxed about my ability to provide effective natural remedies for a wide range of health problems. …
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My friend James became ill and died in a very short space of time. It was less than three months from when he first started complaining about being tired and …
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One of my goals for this year is to re-line a room that was built out of a lean-to garage down the back of my house and turn it into …
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How we think about things affects how we feel about them, and how we feel influences our motivation and the actions we take, or don’t take. Therefore in order to …
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The topic for our business network group meeting this morning was – surprise, surprise – goals! In the business world it’s all about SMART goals, but they don’t work for …
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