Learn a structured, repeatable process for tackling challenges and achieving your dreams in any area of your life
Do you have a dream or vision that feels daunting, overwhelming or intimidating – something you would love to achieve but aren’t sure where to start or whether you’re capable of doing it? Maybe it’s a decluttering project you’ve been putting off for years, a creative vision like landscaping or renovation, a skill you’ve always wanted to learn, launching a business or side hustle, or becoming more socially connected. If you’re sick of procrastinating, or tired of feeling ashamed and beating yourself up about your lack of progress, The Life-Changing Magic of Self-Coaching will help you break through obstacles, build momentum, and finally make it happen.
What You’ll Gain
- A structured, repeatable process for tackling challenges and achieving your dreams and goals.
- Greater self-awareness and emotional intelligence.
- Confidence and belief in your ability to navigate life’s ups and downs.
- Clarity about what matters to you and the steps needed to do it.
- A deeper sense of personal empowerment and fulfilment.
Why Self Coaching?
Self-coaching is the practice of being your own life coach, helping you tackle challenges, make improvements, and shift your emotional state when you’re stuck in a negative spiral. By asking yourself the right questions, you can uncover what’s holding you back, understand your thoughts and feelings, and create a plan to move forward. Like a coach guiding a team, you’ll learn to be your own cheerleader, think clearly, make good decisions, and navigate life’s ups and downs with confidence. This programme equips you with the tools to break free from limiting beliefs, create lasting change, and finally tackle the tasks you’ve put in the “too hard” basket.
What You’ll Learn
Over the course of 10 weeks, you’ll gain a powerful self-coaching process that you can use for the rest of your life:
- Identify Problematic Thoughts: Learn to spot and challenge thoughts that keep you stuck.
- Reveal Unhelpful Beliefs: Uncover the deeper beliefs shaping your actions and outcomes.
- Understand Your Emotions: Develop emotional awareness and learn how you can change your emotional state quickly.
- Recognise Patterns of Behaviour: Spot recurring habits and behaviours that impact your ability to make progress.
- Observe Yourself Objectively: Learn the ‘secret sauce’ of being able to step back to gain clarity and insight into your situation.
In addition, we’ll explore:
- Motivation: Discover what’s driving you, and how to keep yourself on track.
- Habit Creation: Learn how to establish habits that support your goals by working in ‘inchies’.
- The Journey of a Goal: Understand the stages of goal achievement, identify where you are, and coach yourself through each stage.
By the end of the programme, you’ll have an amazing toolkit to coach yourself through any challenging situation, ensuring you never feel stuck for long again.
Who Is This Course For?
- Individuals who are success oriented but feeling stuck in a particular area of life.
- Ambitious individuals working toward a goal or project but failing to make significant progress.
- Go-getters looking to improve self-awareness, mindset, and emotional resilience.
- High achievers desiring to be the best version of themselves.
Course Details
- Duration: 10 weeks
- Format: Weekly interactive in-person sessions (2 hours each) with teaching, interactive discussions, and practical exercises.
- Start Date: Monday 3rd February 2025, 7 – 9pm or Friday 7th February 2025, 3-5pm
- Location: Enlighten Me, 96 Cambridge Road, Hamilton
- Investment: $497
Origins of the Life Changing Magic of Self-Coaching
The process I teach in this programme is one I developed while tackling a project that felt monumental: painting my house. While I had experience painting interior walls, this was an entirely different challenge. Every weekend, I battled with my own thoughts—telling myself how hard it was, how I’d never finish, and that my handiwork wasn’t good enough. Stripping away layers of old paint – and even vines that had been painted over, repairing rotten weatherboards and awnings, working around unpredictable weather, navigating scaffolding to work at heights, and the awkward positions I had to contort myself into just to reach certain spots was tricky and uncomfortable, not to mention the size of my 1924 bungalow. It was a big job, hard work, and sometimes just plain boring. To get the house painted required sacrifices, like saying no to invitations for fun things on the weekends. Coaching myself through the self-doubt, tedium, and endless challenges helped me push forward, be consistent, and finally get the job done. Now I no longer carry the weight of shame from living in a tired, peeling, weather-worn house. Now, she stands proudly, transformed with a fresh coat of paint and a beautiful new colour scheme. What was once a constant reminder of unfinished work is now a home that feels loved and cared for, and I’m so pleased that I did it!
What Participants Say
“This course helped me to challenge my ‘inner critic’ and keep moving forwards. I no longer get stuck or procrastinate indefinitely, and can coach myself through the obstacles that arise using the process Helen taught us.” – Wendy
“The self-coaching skills I learned have transformed how I approach challenging situations. I feel more confident in myself, and I’m no long second guessing every decision I make. I feel like I’m finally making progress on the things that matter.” – Kelvin
Reserve Your Spot Today!
Don’t miss this opportunity to transform your mindset and take charge of your future. Space is limited to ensure a personalised, supportive experience for every participant.
Take the first step toward a more empowered, fulfilled life. Let’s create magic together!
